Information for Primary Care Teams

Since joining REST we have significantly changed our approach – we have reduced hypnotic prescribing by using alternative strategies including sleep diaries and simple CBTi techniques.

Dr Zubair Qureshi

I think that the REST project is a tremendous initiative. For years, sleep has been a rather neglected topic in the NHS. The REST project provides practical, evidence based help, and I would encourage GPs to make full use of it.

Professor Colin Espie